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Our services
Talk therapy
Online or in-person, this is designed for individuals who wish to gain a better understanding of the issues bringing them to therapy. This is a semi-structured approach where both the client and clinician actively explore what arises in order to use it as a vehicle of change. Typically, meetings are weekly or bi-weekly.
50 mins | Get started
Couples therapy
In-person only, this is designated for couples who wish to gain a better understanding of the issues bringing them to therapy. This is a semi-structured approach where both the client and clinician actively explore what arises in order to use it as a vehicle of change. Typically, meetings are weekly or bi-weekly.
60 mins | 90 mins | Get started
Trauma therapy
Online or in-person, this cutting-edge approach is designed specifically for individuals suffering from clinical PTSD*. This is a short-term, yet highly effective structured method. This option includes a complete PTSD evaluation.*To be eligible, client must meet clinical PTSD criteria.
50 mins | 30 mins | Get started
Group therapy
New groups coming soon
(i.e., sexual violence trauma, pre-operative bariatric patients, post-operative bariatric patients, social anxiety)
In-person only, this group option composed of 8 people is best for those seeking to follow a shared journey where they can feel understood and supported by relating through their common experiences, feelings and struggles. Typically, meetings are held for 8 weeks.
90 mins | Get started